Lesley Smith Coaching & Nutrition

Coaching that works with your life

I’m Lesley, and I’m a coach who lives in the real world too. I know that life includes busy weeks, meals out, weekends away, family, work, cake, wine, missed sessions and days when everything doesn’t quite go to plan.

That’s why my coaching isn’t about being perfect. It’s about learning how to eat well, fuel well and feel good while still living your life.

Whether you need nutrition coaching, individual training programming or a combination of both, everything is built around you. Your goals, your lifestyle, your preferences and where you are right now.

No generic meal plans. No ridiculous restrictions. No all-or-nothing approach. Just practical coaching, honest support and habits you can actually stick with.

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5+ Years Running a Gym in Loughborough

About us

Lesley Smith Coaching & Nutrition

Lesley Smith Coaching & Nutrition is a 1-2-1 nutrition and training coaching service based in Loughborough, built around real food, real life and real people

I believe healthy food can taste great, and eating well doesn’t need to be bland, restrictive or complicated. You don’t need a perfect diet or hours in the kitchen. You need to understand what works for you, your body and your life.

Every client is different, so every plan is different. Together we test and adjust what actually works, from food quality and variety to hydration, sleep, stress, your job and your family. Nutrition isn't just food. It's wrapped up in your whole life.

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Our Services

Our Nutrition & Training Services

Whether you want nutrition support, individual training, or both together, every programme is built around your goals. Not a one-size-fits-all plan.

Individual Training
Training programmes tailored entirely to your goals, whether that's building strength, improving fitness, or something more specific.
Nutrition Coaching
1-2-1 nutrition coaching to build lifelong, sustainable habits. No fads, no quick fixes, just food that works for you.
Combined Package
The complete package. Combined training and nutrition for a total transformation. Guaranteed results.

Our Gallery

Witness The Difference and Our Results

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Steve's Incredible Transformation

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After

Nick's Transformation

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After

Our Pricing

Pricing Plans for Nutrition & Training

Nutrition £90/month
- Personalised nutrition plan
- Weekly check-ins & support
- Food diary reviews
- Direct message support
- Personalised training programme
- 1-2-1 coaching calls
Get Started
Nutrition + Coaching £185/month
- Personalised nutrition plan
- Personalised training programme
- Weekly check-ins & support
- Food diary reviews
- 1-2-1 coaching calls
- Direct message support
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Coaching £115/month
- Personalised training programme
- Weekly check-ins & support
- 1-2-1 coaching calls
- Direct message support
- Personalised nutrition plan
- Food diary reviews
Get Started

How to get started

Simple Steps to Get Started

01
Book a Consultation
Get in touch and book your initial consultation so we can talk through your goals and where you're starting from.
02
Attend Your Consultation
We'll go through your current habits, lifestyle and goals to build a plan that actually fits your life.
03
Start Your Plan
Begin your personalised nutrition and/or training plan, with ongoing check-ins and support along the way.

Why Choose Us

Built Around You, Not a Diet

Nutrition isn't just about food. It's about understanding your food, your body and your life. Here's what makes coaching here different.

Truly 1-2-1 Coaching
No one-size-fits-all plans. Every client is individual, and together we test and adjust strategies that actually work for you.
5+ Years Experience
5+ years running a gym and 2+ years coaching nutrition, helping women get stronger, fitter and more confident.
Whole-Person Approach
Nutrition isn't just macros. It's food quality, variety, hydration, sleep, stress, your job and your family, all considered together.
Real, Lived Experience
I've learned what actually works, and I want to help you feel better, look better, sleep better and train better too.